Soups & Pastas

Instant Pot Summer Soup

Name: Instant Pot Summer Soup
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 8 servings
Cuisine: Chicken
Ingredients: 1 lb. chicken breasts; 1 28-ounce can crushed tomatoes; 4 carrots, peeled and chopped; 2 stalks celery, chopped; 3 cloves minced garlic; 1/2 cup farro (you can also use brown rice or small pasta); 6 cups chicken broth; 2 tablespoons olive oil; 1 teaspoon each basilÂ andÂ oregano; 1/2 teaspoon each garlic and onion powder; 2 teaspoons salt; 2 zucchini, cut into small pieces; 2-3 cups of fresh sweet corn kernels, cut off the cob; Toppings: Parmesan, lemon juice, plain yogurt, fresh herbs, freshly ground pepper, etc.

Chicken

8 servings

portioner

20 minutes

aktiv tid

50 minutes

total tid

Begynd at lave mad

Ingredienser

1 lb. chicken breasts

1 28-ounce can crushed tomatoes

4 carrots, peeled and chopped

2 stalks celery, chopped

3 cloves minced garlic

1/2 cup farro (you can also use brown rice or small pasta)

6 cups chicken broth

2 tablespoons olive oil

1 teaspoon each basilÂ andÂ oregano

1/2 teaspoon each garlic and onion powder

2 teaspoons salt

2 zucchini, cut into small pieces

2-3 cups of fresh sweet corn kernels, cut off the cob

Toppings: Parmesan, lemon juice, plain yogurt, fresh herbs, freshly ground pepper, etc.

Vejledning

Place everything except the zucchini and sweet corn in the Instant Pot or pressure cooker. Set to high pressure for 20 minutes. Release the steam.

Shred the chicken. Stir in the zucchini and sweet corn. Set to high pressure for another 5 minutes. Release the steam.

Let the soup rest for a few minutes – it thickens up a bit as it cools. Season with more salt and pepper and whatever toppings you like. Aaand devour!

Ernæring

Portionsstørrelse

Kalorier

217

Fedt i alt

7.2 g

Mættet fedt

1 g

Uumættet fedt

Transfedt

0 g

Kolesterol

45.1 mg

Natrium

1341.6 mg

Kulhydrater i alt

24.2 g

Kostfiber

4.7 g

Sukker i alt

7.7 g

Protein

18.3 g