Umami
Umami

Scanned Recipes

Mango Compote

16 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

2 cups fresh mango (Chopped into ½ inch squares. This is about 3 medium mangoes.)

⅓ cup granulated sugar

2 teaspoons fresh lemon juice (The juice from one small lemon.)

Vejledning

Combine all ingredients in a medium non-reactive saucepan (stainless steel, ceramic or glass) over medium heat. Bring mixture to a boil stirring constantly.

Reduce heat to low and simmer for 10 minutes, stirring occasionally. Remove from heat and allow to cool.

Ernæring

Portionsstørrelse

-

Kalorier

29 kcal

Fedt i alt

1 g

Mættet fedt

1 g

Uumættet fedt

2 g

Transfedt

-

Kolesterol

-

Natrium

1 mg

Kulhydrater i alt

7 g

Kostfiber

1 g

Sukker i alt

7 g

Protein

1 g

16 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid
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