Scanned Recipes
Mango Compote
16 servings
portioner5 minutes
aktiv tid15 minutes
total tidIngredienser
2 cups fresh mango (Chopped into ½ inch squares. This is about 3 medium mangoes.)
⅓ cup granulated sugar
2 teaspoons fresh lemon juice (The juice from one small lemon.)
Vejledning
Combine all ingredients in a medium non-reactive saucepan (stainless steel, ceramic or glass) over medium heat. Bring mixture to a boil stirring constantly.
Reduce heat to low and simmer for 10 minutes, stirring occasionally. Remove from heat and allow to cool.
Ernæring
Portionsstørrelse
-
Kalorier
29 kcal
Fedt i alt
1 g
Mættet fedt
1 g
Uumættet fedt
2 g
Transfedt
-
Kolesterol
-
Natrium
1 mg
Kulhydrater i alt
7 g
Kostfiber
1 g
Sukker i alt
7 g
Protein
1 g
16 servings
portioner5 minutes
aktiv tid15 minutes
total tid