Loaded Egg Bake

• portioner: 6 servings

Ingredienser

394 cals 42g protein 14g fat 22g carbs

This makes 6 servings:

1 lb 93/7 ground beef (season with 1/2 tbsp salt, pepper, garlic powder, onion powder, & paprika)

1 onion

1 bell pepper

650g russet potatoes

10 eggs

1 carton egg whites (460g)

1/2 bag of fat free cheddar (I only had less that 1/4 bag left)

Everything bagel seasoning (to your liking

Air fryers potatoes - 400° for 22 mins shake half way through

Oven time & temp - 35 mins @ 400°

Throw some low cal hot sauce like Cholula or Tabasco for some extra flavor & heat🔥

My macro friendly cookbook with 41 recipes and counting is linked in my bio, check it out - time to lock in