Meal Prep
Mayo Parmesan Chicken
4 servings
portioner15 minutes
aktiv tid45 minutes
total tidIngredienser
1 pound chicken breasts
1/2 cup mayo
1/2 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
2-3 cloves garlic (minced)
Vejledning
Preheat oven to 375 degrees.
Prepare chicken breasts and place in a baking dish.
In a small bowl, mix mayo, salt, pepper and minced garlic.
Spread the mayo mixture on top of the chicken.
Top with the parmesan cheese.
Cook in oven for 30 minutes or until chicken is cooked through and cheese is golden.
Serve hot with extra parmesan.
Ernæring
Portionsstørrelse
-
Kalorier
375 kcal
Fedt i alt
27 g
Mættet fedt
6 g
Uumættet fedt
19 g
Transfedt
0.1 g
Kolesterol
95 mg
Natrium
819 mg
Kulhydrater i alt
2 g
Kostfiber
0.1 g
Sukker i alt
0.2 g
Protein
28 g
4 servings
portioner15 minutes
aktiv tid45 minutes
total tid