Umami
Umami

Meal Prep

Mayo Parmesan Chicken

4 servings

portioner

15 minutes

aktiv tid

45 minutes

total tid

Ingredienser

1 pound chicken breasts

1/2 cup mayo

1/2 cup grated parmesan cheese

1/2 teaspoon salt

1/4 teaspoon pepper

2-3 cloves garlic (minced)

Vejledning

Preheat oven to 375 degrees.

Prepare chicken breasts and place in a baking dish.

In a small bowl, mix mayo, salt, pepper and minced garlic.

Spread the mayo mixture on top of the chicken.

Top with the parmesan cheese.

Cook in oven for 30 minutes or until chicken is cooked through and cheese is golden.

Serve hot with extra parmesan.

Ernæring

Portionsstørrelse

-

Kalorier

375 kcal

Fedt i alt

27 g

Mættet fedt

6 g

Uumættet fedt

19 g

Transfedt

0.1 g

Kolesterol

95 mg

Natrium

819 mg

Kulhydrater i alt

2 g

Kostfiber

0.1 g

Sukker i alt

0.2 g

Protein

28 g

4 servings

portioner

15 minutes

aktiv tid

45 minutes

total tid
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