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Umami

Chef Cam’s Cookbook

Lemon-Berry Ricotta Toast

2 servings

portioner

10 minutes

total tid

Ingredienser

¼ cup whole-milk ricotta cheese

2 teaspoons pure maple syrup

½ teaspoon lemon zest plus 1/4 teaspoon, divided

2 slices whole-grain bread, toasted

½ cup fresh berries, such as blueberries, strawberries and/or blackberries

Vejledning

Mix ricotta, maple syrup and 1/2 teaspoon lemon zest in a small bowl. Spread onto 1 side of each toast slice. Top each toast with 1/4 cup berries and sprinkle with 1/8 teaspoon lemon zest.

Ernæring

Portionsstørrelse

-

Kalorier

162 kcal

Fedt i alt

5 g

Mættet fedt

3 g

Uumættet fedt

2 g

Transfedt

-

Kolesterol

16 mg

Natrium

126 mg

Kulhydrater i alt

22 g

Kostfiber

3 g

Sukker i alt

10 g

Protein

7 g

2 servings

portioner

10 minutes

total tid
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