Sloppy Joes

• portioner: 3 servings
• aktiv tid: 5 minutes
• total tid: 35 minutes

Ingredienser

1 1/2 pound ground beef

1 1/2 chopped onion

1 1/2 cup ketchup, or to taste

6 Tbsp water

3 Tbsp brown sugar

3 tsp Worcestershire sauce

3 tap prepared mustard

3 tap white vinegar

1 tsp garlic powder

1 tsp onion powder

1 tsp salt

6 hamburger buns

Vejledning

1. Heat a large skillet over medium-high heat and stir in ground beef and onion. Cook and stir until beef is crumbly, evenly browned, and no longer pink, about 10 minutes.

Drain and discard any excess grease. Stir in ketchup, water, brown sugar, Worcestershire sauce, mustard, vinegar, chili powder, garlic powder, onion powder, and Salt.

2. Bring beef mixture to a boil over high heat. Reduce heat to low; cover and simmer until sauce has thickened, 30 to 40 minutes. Serve on buns.

Notater

No need to add extra ketchup a little under is fine

Ernæring

• Kalorier: 243 kcal
• Fedt i alt: 16 g
• Mættet fedt: 6 g
• Uumættet fedt: 0 g
• Kolesterol: 57 mg
• Natrium: 397 mg
• Kulhydrater i alt: 11 g
• Kostfiber: 0 g
• Protein: 14 g