Winters Family Meals
Creamy Guacamole
2 servings
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
3 avocados (peeled and pitted (2 mashed and one chopped for texture)
½ cup chopped red onion
½ cup chopped tomatoes
2 Tablespoons lime juice (about 2 limes)
4 Tablespoons minced cilantro
1 jalapeno (finely chopped (*remove seeds and membranes)
½ teaspoon garlic powder
½ teaspoon ground cumin
¾ teaspoon kosher salt
¼ teaspoon cayenne (optional)
Vejledning
Add all of the ingredients in a mixing bowl and combine. Add a dash of optional cayenne to kick up the heat if you’d like.
Ernæring
Portionsstørrelse
0.25 cups
Kalorier
90 kcal
Fedt i alt
8 g
Mættet fedt
1.5 g
Uumættet fedt
6.5 g
Transfedt
-
Kolesterol
-
Natrium
150 mg
Kulhydrater i alt
5 g
Kostfiber
5 g
Sukker i alt
4 g
Protein
2 g
2 servings
portioner5 minutes
aktiv tid5 minutes
total tid