New Recipes

Chicken, Asparagus, and Mushroom Skillet

Name: Chicken, Asparagus, and Mushroom Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Ingredients: 3 tablespoons butter; 2 tablespoons olive oil; 1 ½ cloves garlic, minced; 1 ½ teaspoons lemon juice; 1 ½ teaspoons white cooking wine; ½ teaspoon dried parsley; ½ teaspoon dried basil; ¼ teaspoon salt; ⅛ teaspoon dried oregano; 2 medium skinless, boneless chicken breast halves, sliced; ½ pound fresh asparagus, trimmed and cut into thirds; 1 cup sliced fresh mushrooms

2 servings

portioner

15 minutes

aktiv tid

35 minutes

total tid

Begynd at lave mad

Ingredienser

3 tablespoons butter

2 tablespoons olive oil

1 ½ cloves garlic, minced

1 ½ teaspoons lemon juice

1 ½ teaspoons white cooking wine

½ teaspoon dried parsley

½ teaspoon dried basil

¼ teaspoon salt

⅛ teaspoon dried oregano

2 medium skinless, boneless chicken breast halves, sliced

½ pound fresh asparagus, trimmed and cut into thirds

1 cup sliced fresh mushrooms

Vejledning

Gather all ingredients.

Melt butter and olive oil in a skillet over medium-high heat. Stir garlic, lemon juice, wine, parsley, basil, salt, and oregano into hot butter-oil mixture.

Add chicken; cook and stir until chicken is browned, about 3 minutes. Flip, reduce heat to medium and cook, stirring occasionally, until chicken is no longer pink inside, about 10 more minutes. An instant-read thermometer inserted into the center of chicken should read at least 165 degrees F (74 degrees C).

Add asparagus; cook and stir until asparagus is bright green and starting to become tender, about 3 minutes.

Stir in mushrooms and cook until they release their juices, about 3 more minutes.

Serve hot over rice or pasta. Enjoy!

Ernæring

Portionsstørrelse

Kalorier

430 kcal

Fedt i alt

34 g

Mættet fedt

14 g

Uumættet fedt

0 g

Transfedt

Kolesterol

107 mg

Natrium

491 mg

Kulhydrater i alt

7 g

Kostfiber

3 g

Sukker i alt

3 g

Protein

27 g