High Protein Meal Prep
Easy High Protein Garlic Bread Cheese Burgers
3 burger
portioner1 minute
total tidIngredienser
Juicy Burger Patties
600g lean beef mince (5% or less)
1 egg
salt and black pepper to taste
cooking spray (I use chosen foods avocado spray)
Garlic Bread Buns
3 Aldi brioche burger buns
40g light butter
2 cloves garlic (finely diced)
chopped parsley
Secret Burger Sauce
60g light mayo
40g reduced sugar ketchup
8g American mustard
15g chopped pickles
10g chopped onion
black pepper, paprika to taste
Other ingredients
3 light cheese singles (brand: Tesco)
shredded lettuce
Vejledning
Sear on High Heat for 1-2 minutes on both sides, till crispy, be careful not to over cook 🔥👨🏽🍳
Ernæring
Portionsstørrelse
1 burger
Kalorier
515
Fedt i alt
21 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
-
Kulhydrater i alt
30 g
Kostfiber
-
Sukker i alt
-
Protein
52 g
3 burger
portioner1 minute
total tid