Umami
Umami

Gail’s Recipe Book

High-Protein Chocolate Banana Ice Cream

6 servings

portioner

10 minutes

aktiv tid

6 hours 10 minutes

total tid

Ingredienser

2 ripe bananas

3 cups full-fat cottage cheese

1/2 cup maple syrup or honey

1/4 cup cocoa powder

1 scoop chocolate protein powder (optional)

Vejledning

Add all ingredients to a blender or food processor.

Blend until completely smooth and creamy, stopping to scrape down the sides as needed.

Transfer the mixture to a freezer-safe container with a lid.

Freeze for 4 to 6 hours, until firm.

If frozen overnight, let it sit at room temperature for 30 to 45 minutes before scooping.

Ernæring

Portionsstørrelse

-

Kalorier

219 kcal

Fedt i alt

5 g

Mættet fedt

2 g

Uumættet fedt

1.2 g

Transfedt

-

Kolesterol

18 mg

Natrium

335 mg

Kulhydrater i alt

33 g

Kostfiber

2 g

Sukker i alt

24 g

Protein

13 g

6 servings

portioner

10 minutes

aktiv tid

6 hours 10 minutes

total tid
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