Umami
Umami

DINNER

Slow Cooker Pinto Beans and Ham

8 servings

portioner

10 minutes

aktiv tid

8 hours 10 minutes

total tid

Ingredienser

1 Meaty Ham Bone

2 ½ cups Pinto Beans (dry or soaked overnight)

8 cups Water (6 cups for soaked beans)

1 large Bay Leaf

5 cloves Garlic, (minced (or to taste)

1 lg Onion, (diced)

½ teaspoon Thyme Leaves, (dried (not ground)

2 sprigs Fresh Rosemary

½ teaspoon Pepper

1 teaspoon Kosher Salt

Vejledning

Rinse your meaty ham bone (especially if it has pineapple/fruit on it).

Add everything except for the salt to the crock. Stir.

Cook on High for 7-8 hours (for soaked beans cook on Low for 7-8 hours). Stir halfway through cook time and add water if beans are not covered.

Remove the ham bone and bay leaf and discard.

Taste and add salt if needed.

Serve with some bread, if desired.

Ernæring

Portionsstørrelse

-

Kalorier

263 kcal

Fedt i alt

-

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

-

Kostfiber

-

Sukker i alt

-

Protein

-

8 servings

portioner

10 minutes

aktiv tid

8 hours 10 minutes

total tid
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