Dinners
Broiled Spanish Mackerel
6 servings
portioner10 minutes
aktiv tid15 minutes
total tidIngredienser
6 (3 ounce) fillets Spanish mackerel fillets
¼ cup olive oil
½ teaspoon paprika
salt and ground black pepper to taste
12 slices lemon
Vejledning
Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
Ernæring
Portionsstørrelse
-
Kalorier
259 kcal
Fedt i alt
21 g
Mættet fedt
4 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
50 mg
Natrium
56 mg
Kulhydrater i alt
3 g
Kostfiber
1 g
Sukker i alt
-
Protein
16 g
6 servings
portioner10 minutes
aktiv tid15 minutes
total tid