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Good Recipes

White Bean Dip

6 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

1 (15-ounce) can white beans (cannellini, great northern, or navy beans) (drained and rinsed)

2 tablespoons olive oil

1 tablespoon lemon juice

½ teaspoon lemon zest

1 clove garlic (minced)

½ teaspoon salt

1 tablespoon thyme leaves (loosely packed, or 1 teaspoon dried thyme)

garnish with extra olive oil and thyme leaves

Vejledning

Blend

Add all of the ingredients to a food processor, and process for 15-20 seconds or until smooth.

Serve

Transfer the white bean dip to a serving bowl and garnish.

Ernæring

Portionsstørrelse

-

Kalorier

125 kcal

Fedt i alt

5 g

Mættet fedt

1 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

198 mg

Kulhydrater i alt

16 g

Kostfiber

4 g

Sukker i alt

1 g

Protein

5 g

6 servings

portioner

5 minutes

aktiv tid

5 minutes

total tid
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