Good Recipes
White Bean Dip
6 servings
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
1 (15-ounce) can white beans (cannellini, great northern, or navy beans) (drained and rinsed)
2 tablespoons olive oil
1 tablespoon lemon juice
½ teaspoon lemon zest
1 clove garlic (minced)
½ teaspoon salt
1 tablespoon thyme leaves (loosely packed, or 1 teaspoon dried thyme)
garnish with extra olive oil and thyme leaves
Vejledning
Blend
Add all of the ingredients to a food processor, and process for 15-20 seconds or until smooth.
Serve
Transfer the white bean dip to a serving bowl and garnish.
Ernæring
Portionsstørrelse
-
Kalorier
125 kcal
Fedt i alt
5 g
Mættet fedt
1 g
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
198 mg
Kulhydrater i alt
16 g
Kostfiber
4 g
Sukker i alt
1 g
Protein
5 g
6 servings
portioner5 minutes
aktiv tid5 minutes
total tid