Buffalo Chicken Smash Burger Tacos

• portioner: 8 servings
• aktiv tid: 10 minutes
• total tid: 16 minutes

Ingredienser

8 small corn or flour tortillas

1 lb ground chicken

3 tbsp buffalo wing sauce (+ more for topping)

1 tsp garlic powder

½ tsp onion powder

½ tsp smoked paprika

½ tsp kosher salt

¼ tsp black pepper

cooking spray (or oil)

3 heaping cups shredded romaine (*)

½ cup grated carrots

¼-⅓ cup ranch

Vejledning

In a large bowl, add the ground chicken, buffalo wing sauce and seasonings. Incorporate with your hands, but try not to over-mix.

Scoop out some of the buffalo ground chicken mixture and place it onto a corn tortilla. Press down with your hands and spread it out so that the ground chicken goes almost all the way to the edge of the tortilla. Repeat with the remaining tortillas.

Bring a large griddle pan or non-stick pan to medium heat. Once thoroughly pre-heated, spray or drizzle with a bit of oil. Then, add the tortillas with the meat side facing down. Cook for 3-4 minutes, pressing down on them with a spatula occasionally. Then, flip and cook for 2 more minutes. Remove from the pan.

If you are planning to eat all of the tacos right away, toss together the slaw ingredients in a large bowl until combined. If you are eating some of them later, I would recommend topping the tacos with shredded romaine and carrots and then drizzling the ranch on top. Otherwise, the slaw will get soggy as it sits in the fridge!

Drizzle buffalo sauce over the taco, then add the ranch slaw and enjoy!

Ernæring

• Kalorier: 178 kcal
• Fedt i alt: 9 g
• Mættet fedt: 2 g
• Uumættet fedt: 6 g
• Transfedt: 0.04 g
• Kolesterol: 51 mg
• Natrium: 438 mg
• Kulhydrater i alt: 14 g
• Kostfiber: 2 g
• Sukker i alt: 1 g
• Protein: 12 g