Easy Dinners
Baked Boneless Chicken Thighs
6 servings
portioner1 hour
total tidIngredienser
8 boneless, skinless chicken thighs
1/4 c. extra-virgin olive oil
1/4 c. low-sodium soy sauce
1/4 c. dijon mustard
2 tbsp. honey
2 tbsp. packed brown sugar
2 cloves garlic, minced
2 tsp. fresh thyme leaves
Kosher salt
Freshly ground black pepper
1/4 tsp. crushed red pepper flakes
Vejledning
Preheat oven to 425°. In a large bowl, combine oil, soy sauce, dijon, honey, brown sugar, garlic, thyme, and red pepper flakes. Season with salt and pepper. Add chicken thighs and toss to combine. Let marinate for at least 30 minutes.
Remove chicken from marinade and place on a large baking sheet lined with foil. Discard leftover marinade. Bake until golden and internal temperature reaches 165°, about 20 minutes.
Switch oven to broil and broil until sauce on chicken starts to thicken slightly, about 5 minutes.
Ernæring
Portionsstørrelse
-
Kalorier
446
Fedt i alt
20 g
Mættet fedt
4 g
Uumættet fedt
-
Transfedt
0 g
Kolesterol
242 mg
Natrium
743 mg
Kulhydrater i alt
12 g
Kostfiber
1 g
Sukker i alt
10 g
Protein
52 g
6 servings
portioner1 hour
total tid