Umami
Umami

Kloosterpot

Instant Pot Cauliflower Soup

6 servings

portioner

10 minutes

aktiv tid

18 minutes

total tid

Ingredienser

2 ½ pounds cauliflower florets

8 cloves fresh garlic

1/2 yellow onion (chopped)

2 cups chicken broth

1/2 tsp salt

1 tsp pepper

8 oz cream cheese (softened)

4 oz sharp cheddar (grated)

Bacon crumbles

Green onion

Sour cream

Additional Cheddar

Broccoli Florets

Vejledning

Chop the cauliflower in to roughly even smaller pieces. Add the cauliflower, garlic, chopped onion, chicken broth, salt and pepper to the pot of the Instant Pot. Cook on high pressure for 8 minutes.

Quick release the pressure, open the pot and add the cream cheese and cheddar. Use an immersion blender to blend the soup until smooth.

Serve hot and garnish with your favorite toppings. Enjoy!

Ernæring

Portionsstørrelse

1.25 cup

Kalorier

267 kcal

Fedt i alt

20 g

Mættet fedt

11 g

Uumættet fedt

4 g

Transfedt

-

Kolesterol

63 mg

Natrium

317 mg

Kulhydrater i alt

12 g

Kostfiber

4 g

Sukker i alt

6 g

Protein

11 g

6 servings

portioner

10 minutes

aktiv tid

18 minutes

total tid
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