Hibiscus Lemonade Recipe

• portioner: 6 servings
• aktiv tid: 10 minutes
• total tid: 15 minutes

Ingredienser

6 cups water (divided)

½ cup honey (or granulated sugar)

½ cup dried hibiscus flowers (flor de jamaica)

½ cup lemon juice

Vejledning

make hibiscus syrup

In a small pot over high heat, bring 2 cups of the water, honey, and hibiscus flowers to a boil. Take the pot off the heat and let cool for at least 10 minutes, or preferably until it's room temperature. Strain the syrup through a fine-mesh sieve.

make lemonade

Pour the syrup, the remaining 4 cups of water, and the lemon juice into a pitcher and stir well. Add a few ice cubes to cool it down right away or put it into your fridge until it's cold.

Ernæring

• Portionsstørrelse: 1 = a little over 1 cup
• Kalorier: 90 kcal
• Fedt i alt: 0.05 g
• Mættet fedt: 0.01 g
• Uumættet fedt: 0.012 g
• Natrium: 14 mg
• Kulhydrater i alt: 25 g
• Kostfiber: 0.1 g
• Sukker i alt: 24 g
• Protein: 0.2 g