Thai Peanut Chicken Wraps

• portioner: 6 servings
• aktiv tid: 20 minutes
• total tid: 30 minutes

Ingredienser

For the Peanut Dressing: ½ cup peanut butter (natural, creamy)

3 tablespoons low sodium soy sauce

2 tablespoons brown sugar or honey

2 tablespoons rice wine vinegar

2 cloves garlic, minced

1 teaspoon fresh ginger, minced

1-2 teaspoons sriracha sauce (to taste)

Water, as needed to thin

For the Wraps: 3 cups cooked chicken breast, chopped

3 cups coleslaw mix

1 cup grated carrots

½ cup fresh cilantro, chopped

½ cup roasted peanuts, roughly chopped

6 large flour tortillas

Vejledning

Make the Peanut Dressing:In a medium bowl, whisk together peanut butter, soy sauce, brown sugar (or honey), rice wine vinegar, minced garlic, ginger, and sriracha until smooth. If too thick, add water a tablespoon at a time until pourable.

Prepare the Filling:In a large mixing bowl, combine chopped chicken, coleslaw mix, carrots, cilantro, and roasted peanuts. Toss gently to mix.

Dress the Filling:Pour the prepared peanut dressing over the chicken mixture. Toss until everything is evenly coated. Let it sit 3-5 minutes for flavors to meld.

Warm Tortillas:Wrap tortillas in a damp paper towel and microwave for about 30 seconds until pliable.

Assemble the Wraps:Lay each tortilla flat. Place about one-sixth of the filling in the center. Fold in the sides and roll up tightly from the bottom. Slice diagonally if desired. Serve immediately and enjoy!

Ernæring

• Portionsstørrelse: 1 Wrap
• Kalorier: 440 kcal
• Fedt i alt: 21 g
• Mættet fedt: 4 g
• Uumættet fedt: 15 g
• Transfedt: 0 g
• Kolesterol: 55 mg
• Natrium: 620 mg
• Kulhydrater i alt: 33 g
• Kostfiber: 4 g
• Sukker i alt: 7 g
• Protein: 27 g