Brimpellizeriman
Thai Sweet Potato Curry
6 servings
portioner5 minutes
aktiv tid25 minutes
total tidIngredienser
2 medium sweet potatoes, cubed
4 cloves garlic, minced
1 cup bell pepper
1 15 oz can chickpeas, drained
1 14 oz can full fat coconut milk
1/2 cup onions, chopped
4 Tbs Red Curry Paste
salt, pepper to taste
1 large handful spinach, chopped
Vejledning
Heat a bit of oil, or if you don't use oil vegetable broth, in a casserole. Add garlic, onions, and bell pepper. Fry all for around 3 minutes then add sweet potatoes, coconut milk, red curry paste and cook for 10 minutes.
After 10 minutes add chickpeas, season with salt and pepper. Cook for 6 minutes longer, then give optional spinach to the curry.
Serve in bowls or over rice on plates.
Ernæring
Portionsstørrelse
2 cups
Kalorier
363
Fedt i alt
5.6 g
Mættet fedt
1.2 g
Uumættet fedt
3.5 g
Transfedt
0 g
Kolesterol
0 mg
Natrium
129 g
Kulhydrater i alt
34.5 g
Kostfiber
9.8 g
Sukker i alt
5.4 g
Protein
6.6 g
6 servings
portioner5 minutes
aktiv tid25 minutes
total tid