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Gail’s Recipe Book

Strawberry Overnight Oats

1 serving

portioner

5 minutes

aktiv tid

4 hours 5 minutes

total tid

Ingredienser

1/2 cup rolled oats (I used quick cooking)

1/2 tablespoon maple syrup

1/4 tsp pure vanilla extract (or vanilla bean paste)

1 tablespoon vanilla yogurt

2 strawberries (finely diced)

1/2 cup unsweetened almond milk

dollop of yogurt + walnuts on top (optional)

Vejledning

In a mason jar add the first five ingredients, and add half of the milk.

Give everything a thorough stir and add the remaining half of the milk, then stir again. Lid should be placed on and refrigerate for at least 4 hours or until thick and creamy.

Top it off with a little more yogurt, additional strawberries, and crushed walnuts or your favorite toppings. It will last in the fridge for 3-4 days so feel free to prep ahead. Enjoy.

Ernæring

Portionsstørrelse

-

Kalorier

226 kcal

Fedt i alt

4 g

Mættet fedt

1 g

Uumættet fedt

4 g

Transfedt

-

Kolesterol

1 mg

Natrium

179 mg

Kulhydrater i alt

39 g

Kostfiber

5 g

Sukker i alt

11 g

Protein

7 g

1 serving

portioner

5 minutes

aktiv tid

4 hours 5 minutes

total tid
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