LG Recipes
Moroccan Cauliflower and Couscous Salad
6 servings
portioner15 minutes
aktiv tid40 minutes
total tidIngredienser
1 medium head cauliflower, cut into florets (about 6 heaping cups)
3 Tbsp. extra-virgin olive oil
1 tsp. ground coriander
3/4 tsp. ground turmeric
1 tsp. kosher salt, divided
1/2 tsp. black pepper
1 cup uncooked pearl couscous
1 (15-oz.) can chickpeas, rinsed and drained
1/3 cup sliced almonds
1/3 cup golden raisins or chopped dates
1/4 cup roughly chopped or torn mint leaves
1/3 cup extra-virgin olive oil
2 Tbsp. fresh lemon juice
1 grated (or finely minced) garlic clove
3/4 tsp. Sweet paprika
1/2 tsp. ground cumin
1/4 tsp. kosher salt
Vejledning
Heat oven to 425ºF and set a large rimmed baking sheet on the middle rack.In a large bowl, toss cauliflower with 3 Tbsp. olive oil, coriander, turmeric, 1/2 tsp. of the salt, and black pepper. Transfer to the hot baking sheet, spread in an even layer, and roast until crisp-tender and browned in spots, about 25 to 30 minutes, tossing once halfway through.*No need to clean the bowl - you'll use it again to mix the salad ingredients.
Bring 1 1/2 cups water to a boil in a medium (2-quart) saucepan. Add the couscous and remaining 1/2 tsp. salt, return to a boil, then cover and reduce the heat to a simmer. Let cook until the liquid is absorbed, about 15 minutes. Drain any excess water, and stir in chickpeas.
Prepare Lemony Paprika DressingIn a small bowl, combine parsley, lemon juice, garlic, paprika, cumin, and salt. Gradually stream in olive oil, whisking constantly with a fork, until combined.In a same bowl you used to season the cauliflower, add couscous and chickpea mixture, along with roasted cauliflower, almonds, raisins, mint, and parsley. Add dressing and toss to combine. Enjoy warm, chilled, or closer to room temperature.
Notater
I put the chickpeas on the sheet pan with the cauliflower, tossed them with olive oil and coriander cumin blend + turmeric & s/p
Ernæring
Portionsstørrelse
1.5 cups
Kalorier
350 kcal
Fedt i alt
18 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
680 mg
Kulhydrater i alt
39 g
Kostfiber
6 g
Sukker i alt
8 g
Protein
8.5 g
6 servings
portioner15 minutes
aktiv tid40 minutes
total tid