Honey Garlic Chicken

• portioner: 2 servings
• aktiv tid: 10 minutes
• total tid: 20 minutes

Ingredienser

4 pieces chicken thigh (boneless skin-on)

Salt and pepper

¼ cup cornstarch

10 cloves garlic (minced)

2 tbsp Butter

3 ½ tbsp honey

2 ½ tbsp Soy Sauce

Vejledning

Season the chicken with salt and pepper, and coat the chicken with a thin layer of cornstarch on both sides.

In a pan, drizzle in oil and turn the heat to medium-high. Once the pan is hot, add in the chicken, skin side facing down.

Pan-fry the chicken for 4 minutes on each side or until crispy and golden brown. Remove and set aside.

Using the same pan, add butter, honey, garlic, honey, and soy sauce. Mix and simmer for 30 seconds

Add back in the chicken and cook for 1 minute on each side on high heat.

Ernæring

• Kalorier: 313 kcal
• Fedt i alt: 12 g
• Mættet fedt: 7 g
• Uumættet fedt: 4 g
• Transfedt: 0.5 g
• Kolesterol: 32 mg
• Natrium: 1373 mg
• Kulhydrater i alt: 51 g
• Kostfiber: 1 g
• Sukker i alt: 31 g
• Protein: 4 g