Easy Dinner Hash

• portioner: 2 servings
• aktiv tid: 15 minutes
• total tid: 35 minutes

Ingredienser

1 tablespoon vegetable oil

8 ounces bulk Italian sausage

1 potato, peeled and diced

¼ onion, chopped

1 cup frozen mixed vegetables

salt and pepper to taste

¼ cup shredded Cheddar cheese

Vejledning

Heat oil in a large skillet over medium heat. Cook and stir sausage in hot oil until crumbly and just slightly pink, about 5 minutes. Add potato and onion; cook, stirring occasionally, until potatoes are tender and lightly browned, 10 to 15 minutes.

Stir in frozen vegetables and cook until heated through. Season with salt and pepper. Sprinkle with Cheddar cheese to serve.

Notater

Oregano, garlic, red pepper, parsley, egg

Nuke eggs and veg +/- 6 min. before adding

Ernæring

• Kalorier: 622 kcal
• Fedt i alt: 47 g
• Mættet fedt: 17 g
• Uumættet fedt: 0 g
• Kolesterol: 100 mg
• Natrium: 936 mg
• Kulhydrater i alt: 27 g
• Kostfiber: 5 g
• Sukker i alt: 2 g
• Protein: 23 g