Umami
Umami

Recipes

Roasted Broccoli

4 servings

portioner

5 minutes

aktiv tid

25 minutes

total tid

Ingredienser

1 head broccoli ((about 1/2 pound))

3 tablespoons olive oil

coarse salt, to taste ((such as kosher salt))

coarsely ground black pepper, to taste

Vejledning

Preheat oven to 425°F.

Wash broccoli and dry very thoroughly. Shake all the water out and then pat dry with a towel.

Cut into medium-sized spears and coat well with olive oil.

Spread onto rimmed baking sheet and sprinkle with salt and pepper.

Bake for 10 minutes, flip each piece over, and bake for 10 more minutes. Serve immediately.

Ernæring

Portionsstørrelse

-

Kalorier

145 kcal

Fedt i alt

11 g

Mættet fedt

2 g

Uumættet fedt

9 g

Transfedt

-

Kolesterol

-

Natrium

50 mg

Kulhydrater i alt

10 g

Kostfiber

4 g

Sukker i alt

3 g

Protein

4 g

4 servings

portioner

5 minutes

aktiv tid

25 minutes

total tid
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