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Niamh Recipes

Spinach and Feta Turkey Burgers

8 servings

portioner

20 minutes

aktiv tid

35 minutes

total tid

Ingredienser

cooking spray

2 pounds ground turkey

1 (10 ounce) box frozen chopped spinach, thawed and squeezed dry

4 ounces feta cheese

2 large eggs, beaten

2 cloves garlic, minced

Vejledning

Preheat an outdoor grill for medium-high heat and lightly oil the grate.

Mix together turkey, spinach, feta, eggs, and garlic in a large bowl until well combined; form into 8 patties.

Cook patties on the preheated grill on both sides until no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center of patties should read at least 165 degrees F (74 degrees C).

Ernæring

Portionsstørrelse

-

Kalorier

233 kcal

Fedt i alt

13 g

Mættet fedt

5 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

143 mg

Natrium

266 mg

Kulhydrater i alt

2 g

Kostfiber

1 g

Sukker i alt

1 g

Protein

27 g

8 servings

portioner

20 minutes

aktiv tid

35 minutes

total tid
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