Umami
Umami

Dinners

Greek Lamb Tacos with Tzatziki Sauce

4 servings

portioner

20 minutes

aktiv tid

30 minutes

total tid

Ingredienser

2 tablespoons extra-virgin olive oil

1 small yellow onion (finely diced)

2 cloves garlic (minced)

2 tablespoons fresh oregano leaves (chopped (or 2 teaspoons dried)

1 lb. ground lamb

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

1/2 cucumber (peeled, seeded, and grated)

1 cup Greek yogurt

1/4 teaspoon kosher salt (more if needed)

1 tablespoon extra-virgin olive oil

1 small garlic clove (minced)

1 tablespoon chopped fresh dill

1 tablespoon fresh lemon juice (from about 1/2 of a small lemon)

4 Mission® Super Soft Flour Tortillas (warmed)

1/2 cucumber (diced)

1 cup fresh tomatoes (diced)

1/2 cup red onion (diced)

4 oz. feta cheese (crumbled)

Vejledning

To cook the lamb: Heat the olive oil (2 tablespoons) in a nonstick skillet and cook the yellow onion over medium-high heat until softened and beginning to brown (about 2 minutes). Add the minced garlic and chopped oregano (2 tablespoons) and sauté until fragrant (about 30 seconds). Add the lamb and cook completely, breaking it up as you go (about 5 minutes). Season with 1/2 teaspoon of kosher salt and 1/4 teaspoon of black pepper.

To make the Tzatziki Sauce: Squeeze as much water out of the grated cucumber as possible using a clean kitchen towel (see notes). In a small bowl, mix together the Greek yogurt (1 cup), 1/4 teaspoon kosher salt, 1 tablespoon olive oil, 1 minced small clove of garlic, fresh chopped dil (1 tablespoon)l, and lemon juice (1 tablespoon). Add the cucumbers and stir.

To assemble the tacos: Spread 1/4 cup of the tzatziki sauce on each tortilla, followed by 1/4 of the lamb mixture, and the diced cucumber, fresh tomatoes, and red onion divided evenly. Finish with 1 oz. of crumbled feta on each taco.

Serve immediately, wrapped in foil or held together with a toothpick if desired.

Ernæring

Portionsstørrelse

-

Kalorier

653 kcal

Fedt i alt

46 g

Mættet fedt

18 g

Uumættet fedt

-

Transfedt

-

Kolesterol

111 mg

Natrium

1050 mg

Kulhydrater i alt

29 g

Kostfiber

4 g

Sukker i alt

8 g

Protein

32 g

4 servings

portioner

20 minutes

aktiv tid

30 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.