Recipes To Make
Baked Kale Chips
6 servings
portioner10 minutes
aktiv tid30 minutes
total tidIngredienser
1 bunch kale
1 tablespoon olive oil
1 teaspoon flaked sea salt
Vejledning
Gather all ingredients.
Preheat the oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.
Remove kale leaves carefully from thick stems using a knife or kitchen shears; tear into bite-sized pieces.
Wash and thoroughly dry kale with a salad spinner.
Drizzle kale leaves with olive oil; toss to coat. Spread leaves in an even layer on the prepared baking sheet without overlapping; sprinkle with salt.
Bake in the preheated oven until edges start to brown but are not burnt, 20 to 30 minutes.
Enjoy!
Ernæring
Portionsstørrelse
-
Kalorier
58 kcal
Fedt i alt
3 g
Mættet fedt
0 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
-
Natrium
185 mg
Kulhydrater i alt
8 g
Kostfiber
2 g
Sukker i alt
-
Protein
3 g
6 servings
portioner10 minutes
aktiv tid30 minutes
total tid