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Recipes To Make

Baked Kale Chips

6 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 bunch kale

1 tablespoon olive oil

1 teaspoon flaked sea salt

Vejledning

Gather all ingredients.

Preheat the oven to 300 degrees F (150 degrees C). Line a rimmed baking sheet with parchment paper.

Remove kale leaves carefully from thick stems using a knife or kitchen shears; tear into bite-sized pieces.

Wash and thoroughly dry kale with a salad spinner.

Drizzle kale leaves with olive oil; toss to coat. Spread leaves in an even layer on the prepared baking sheet without overlapping; sprinkle with salt.

Bake in the preheated oven until edges start to brown but are not burnt, 20 to 30 minutes.

Enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

58 kcal

Fedt i alt

3 g

Mættet fedt

0 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

-

Natrium

185 mg

Kulhydrater i alt

8 g

Kostfiber

2 g

Sukker i alt

-

Protein

3 g

6 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid
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