Mains - non veg

Smash Burger Tacos

Name: Smash Burger Tacos
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 lb. ground beef ($5.93*); ¼ cup yellow onion (minced,, 45g $0.20); 1 tsp Worcestershire sauce ($0.02); ½ tsp salt ($0.02); ¼ tsp garlic powder ($0.02); ¼ tsp black pepper (freshly cracked, $0.04); 6 small flour tortillas (taco size, $0.64); 1 Tbsp cooking oil ($0.04); 6 slices American cheese ($0.62); ½ cup iceberg lettuce (shredded,, 40g $0.23); ½ cup pickle chips (100g, $0.62); ¼ cup Thousand Island dressing ($0.39**)

6 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid

Begynd at lave mad

Ingredienser

1 lb. ground beef ($5.93*)

¼ cup yellow onion (minced,, 45g $0.20)

1 tsp Worcestershire sauce ($0.02)

½ tsp salt ($0.02)

¼ tsp garlic powder ($0.02)

¼ tsp black pepper (freshly cracked, $0.04)

6 small flour tortillas (taco size, $0.64)

1 Tbsp cooking oil ($0.04)

6 slices American cheese ($0.62)

½ cup iceberg lettuce (shredded,, 40g $0.23)

½ cup pickle chips (100g, $0.62)

¼ cup Thousand Island dressing ($0.39**)

Vejledning

Gather all your ingredients.

Combine

Mix ground beef, minced onion, Worcestershire, salt, garlic powder, and black pepper in a large bowl. Divide into 6 equal balls and press each ball down onto tortillas.

Cook

Heat oil in a medium skillet over medium heat. Place a tortilla into the skillet, meat side down, pressing down with a spatula to cook. Cook for 2-3 minutes while pressing down, and flip when browned and crispy.

Melt

Flip the tortilla, top with a cheese slice, and cook 2 more minutes until the cheese melts.

Repeat with the remaining tortillas.

Serve

Top your smash burger tacos with shredded lettuce, pickle chips, and Thousand Island dressing. Serve and enjoy!

Ernæring

Portionsstørrelse

1 taco

Kalorier

430 kcal

Fedt i alt

30 g

Mættet fedt

Uumættet fedt

Transfedt

Kolesterol

Natrium

1028 mg

Kulhydrater i alt

19 g

Kostfiber

2 g

Sukker i alt

Protein

20 g