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Baked Zucchini Fries

4 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid

Ingredienser

2 medium zucchini

2 eggs

½ cup grated parmesan cheese

¼ cup almond flour

1 teaspoon Italian seasoning

1 ½ teaspoons parsley

salt & pepper to taste

Vejledning

Preheat oven to 425°F.

Whisk eggs in a small bowl. In a separate bowl, combine parmesan cheese, almond flour, Italian seasoning, parsley, and salt & pepper.

Cut zucchini into wedges. Dip in beaten egg and then in parmesan cheese mixture.

Place on a pan and bake 20-25 minutes or until crisp.

Serve with low carb tomato sauce.

Ernæring

Portionsstørrelse

-

Kalorier

142 kcal

Fedt i alt

9 g

Mættet fedt

3 g

Uumættet fedt

3 g

Transfedt

0.01 g

Kolesterol

93 mg

Natrium

258 mg

Kulhydrater i alt

7 g

Kostfiber

2 g

Sukker i alt

3 g

Protein

9 g

4 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid
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