Lactose Free
Baked Honey Sesame Chicken
6 servings
portioner1 hour 30 minutes
total tidIngredienser
4 chicken breasts
1 cup cornstarch
3 large eggs
salt and pepper
1/4 cup canola oil
3/4 cup honey
3/4 cup soy sauce
1/2 cup ketchup
1/2 cup brown sugar
1/2 cup rice wine vinegar
1 teaspoons sesame oil
1 teaspoons minced garlic
1 Tablespoons cornstarch
additional sesame seeds for garnish
Vejledning
Preheat oven to 325 degrees. Cut chicken breasts into bite-sized pieces and season with salt and pepper.
In separate bowls, place cornstarch and slightly beaten eggs. Dip chicken into cornstarch then coat in egg mixture then back into the cornstarch. I have also found that you can put the chicken pieces in a gallon size bag and shake to coat.
Heat canola oil in a large skillet over medium-high heat and cook chicken until browned. Place the chicken in a 9 x 13 greased baking dish.
In a medium sized mixing bowl, combine honey, soy sauce, ketchup, brown sugar, rice wine vinegar, sesame oil, minced garlic, and 1 T cornstarch. Pour over chicken and bake for 45 minutes or until chicken is cooked through.
I stirred the chicken every 15 minutes so that it coated them in the sauce.
Ernæring
Portionsstørrelse
-
Kalorier
622 kcal
Fedt i alt
16 g
Mættet fedt
2 g
Uumættet fedt
-
Transfedt
-
Kolesterol
178 mg
Natrium
2017 mg
Kulhydrater i alt
81 g
Kostfiber
1 g
Sukker i alt
58 g
Protein
38 g
6 servings
portioner1 hour 30 minutes
total tid