Tofu Bites

• portioner: 3 servings
• aktiv tid: 5 minutes
• total tid: 20 minutes

Ingredienser

1 tablespoon honey

2 tablespoons olive oil

1 teaspoon grated ginger

1 clove garlic, crushed

2 teaspoons sesame seeds

250 -300 g firm tofu, cut into cubes

Vejledning

Mix together the first 5 ingredients in a small bowl.

Place the tofu cubes in a large bowl and pour the honey and oil mix over the top.

Use your finger to gently coat the tofu as a spoon will break the tofu up.

Place the tofu bites on a baking tray and spoon over any leftover mixture.

Bake at 350 deg F for approximately 15 minutes or until the tofu is golden.

Ernæring

• Kalorier: 283.8
• Fedt i alt: 21.6
• Mættet fedt: 3.5
• Kolesterol: 0
• Natrium: 20.4
• Kulhydrater i alt: 13.2
• Kostfiber: 1.9
• Sukker i alt: 9.6
• Protein: 13.6