Scanned Recipes

Fluffy Banana Pancakes

Name: Fluffy Banana Pancakes
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Vegetarian
Ingredients: 1 cup all-purpose flour; 1 tablespoon baking powder (aluminum-free); ½ teaspoon cinnamon; ¼ teaspoon salt; ¾ cup mashed overripe banana (about 1 ½ large); 1 large egg; ¾ cup milk; Cooking spray (for greasing the pan); Banana (sliced, for serving); Maple syrup (for serving)

Breakfast

Vegetarian

4 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Begynd at lave mad

Ingredienser

1 cup all-purpose flour

1 tablespoon baking powder (aluminum-free)

½ teaspoon cinnamon

¼ teaspoon salt

¾ cup mashed overripe banana (about 1 ½ large)

1 large egg

¾ cup milk

Cooking spray (for greasing the pan)

Banana (sliced, for serving)

Maple syrup (for serving)

Vejledning

In a medium bowl, whisk together the flour, baking powder, cinnamon, and salt. In another, larger bowl, beat the banana and egg together until blended. Whisk in the milk until combined, then whisk in the dry ingredients. The batter will be slightly lumpy.

Heat a large nonstick pan over medium heat. Spray with nonstick cooking spray.

Using a ⅓-cup measuring cup, pour 3-4 circles of batter into the pan. Cook until the pancakes are puffed on top and golden brown on the bottom, 2-3 minutes, then flip and cook on the other side until risen and cooked through, 1-2 minutes more. Makes 8 pancakes.

Serve with banana slices and maple syrup.

Ernæring

Portionsstørrelse

2 pancakes

Kalorier

199 kcal

Fedt i alt

3 g

Mættet fedt

1 g

Uumættet fedt

1.4 g

Transfedt

0.01 g

Kolesterol

52 mg

Natrium

500 mg

Kulhydrater i alt

37 g

Kostfiber

2 g

Sukker i alt

7 g

Protein

7 g