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Dinner Ideas

Braised Tofu

3 servings

portioner

10 minutes

aktiv tid

45 minutes

total tid

Ingredienser

1 (14-ounce/400g) block of extra-firm tofu, (drained)

Kosher salt

2 to 3 tablespoons neutral-flavored oil of choice

1 tablespoon oil from Chinese chile oil or chile crisp (sub neutral-flavored oil, see Note 1)

4 scallions, (sliced on a bias in into 1-inch pieces, reserve dark green tops for garnish)

1- inch piece fresh ginger, (finely chopped)

4 garlic cloves, (finely chopped)

1 cup (120g) thinly sliced red bell peppers (see Note 2 for more options)

3 tablespoons Chinese “light soy sauce” (or regular store soy sauce, see Note 3)

2 tablespoons organic brown sugar (see Note 4)

1 heaping tablespoon Chinese black vinegar (see Note 5 for subs)

¼ to ½ teaspoon Sichuan chile flakes (or 1 dried red chile torn in half; optional, omit for mild heat)

½ teaspoon Chinese five spice powder

⅛ teaspoon white pepper (optional)

½ cup (120 mL) water

1 tablespoon cornstarch or arrowroot powder

A few drizzles of toasted sesame oil

1 tablespoon toasted white sesame seeds

Reserved scallion greens, (sliced thinly on a bias)

~ 3 cups (360g) of cooked white rice or brown rice

Vejledning

Slice the tofu in half vertically. Gently press down on each slab with a towel to remove some water. Flip each slab around and slice crosswise into squares ⅓” to ½” (1 cm) thick. Arrange tofu squares on a cutting board. Cover with a thin dish towel or a few paper towels. Cover with a cookbook to press. Meanwhile, slice the aromatics.

Remove the towel from the tofu. If the tofu appears still wet, gently dab down on the squares with a dry towel. Sprinkle the top side of each tofu square with a bit of salt to season.

Heat a 12-inch nonstick frying pan over medium-high heat for 2 minutes, then add the oil and heat for 30 seconds. Meanwhile, line the cutting board from step 1 with a few paper towels.

Pile the tofu in a slotted spoon or spider tool. Carefully add the tofu to the hot oil, arranging it in a single layer. Move the tofu around in the oil to evenly coat and cook on one side for 5 to 8 minutes, or until golden brown on the bottom. Use a thin spatula to flip and cook for 4 to 5 minutes, until the bottom is also golden brown.

While the tofu cooks, combine the braising liquid ingredients together in a jar; seal and shake it up; or add to a bowl and whisk together.

When the tofu is golden brown and crisp on both sides, transfer the squares to the towel-lined board to absorb excess oil. Sprinkle with a couple pinches of salt.

Return the frying pan to the stove and wipe out excess oil. Add the 1 tablespoon chile oil or oil from chile crisp (or regular oil) and heat over medium-high. Once hot, add the scallion whites/greens, garlic, and ginger, and cook for 1 to 2 minutes, tossing frequently, until fragrant. Add the vegetables and cook until crisp-tender, about 2 minutes, shaking the pan and stir-frying as you go.

Pour in the braising liquid. Bring to a boil, then simmer for 5 minutes, or until thickened a bit.

Meanwhile, thinly slice the reserved scallion greens on a hard bias. Stir the cornstarch into the water and whisk well. After the 5 minutes, add the cornstarch slurry into the pan and whisk until it thickens a bit but not too much, 45 to 60 seconds.

Add the fried tofu into the sauce and use a silicone spatula to coat the tofu in the sauce. Reduce heat to medium and simmer for 10 minutes, stirring occasionally, until the liquid has thickened into a sauce that sticks to the tofu. Take off the heat and cool for a few minutes.

Serve tofu over rice. Drizzle lightly with toasted sesame oil and garnish with sesame seeds and scallion greens.

Ernæring

Portionsstørrelse

-

Kalorier

345 kcal

Fedt i alt

15 g

Mættet fedt

2 g

Uumættet fedt

13 g

Transfedt

-

Kolesterol

-

Natrium

827 mg

Kulhydrater i alt

41 g

Kostfiber

2 g

Sukker i alt

9 g

Protein

12 g

3 servings

portioner

10 minutes

aktiv tid

45 minutes

total tid
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