Sweet Potato White Bean Bars

• portioner: 12 servings
• aktiv tid: 5 minutes
• total tid: 25 minutes

Ingredienser

1 (15 oz) can great northern beans (drained and rinsed)

3/4 cup cooked mashed sweet potato

2 eggs

1/3 cup maple syrup

1/3 cup oil (i use avocado oil)

1 tsp vanilla extract

1 tsp cinnamon

1 tsp baking soda

2/3 cup white whole wheat flour

1/4 cup hemp seeds (optional)

1/2 cup chocolate chips

Vejledning

Preheat oven to 375 degrees.

In a food processor, combine beans, sweet potato, eggs, maple syrup, oil and vanilla. Process until smooth.

Add cinnamon, baking soda, flour and hemp hearts and process until combined.

Add chocolate chips and pulse a few times.

Spoon into a 9×9 pan lined with parchment paper.

Bake at 375 degrees for 20-22 minutes.

Let cool, cut and serve. Store in the fridge.