chicken 🍗

Greek Lemon Chicken Skewers with Tzatziki Sauce

Name: Greek Lemon Chicken Skewers with Tzatziki Sauce
Prep time: 15 min
Cook time: 1 h 8 min
Total time: 1 h 23 min
Yield: 6 servings
Ingredients: 3 tablespoons fresh lemon juice; 1 tablespoon red wine vinegar; 2 tablespoon extra virgin olive oil; 2 cloves of garlic (grated or minced); 2 teaspoons dried oregano; 1/2 teaspoon dried parsley; 1/2 teaspoon ground cumin; 1/2 teaspoon ground coriander; Salt and fresh ground black pepper to taste; 1 1/2 pounds boneless skinless chicken breasts (cut into approximately 1 inch cubes); 1 cup shredded English cucumber (you can also dice the cucumber); 1 1/2 cups plain Greek yogurt (non-fat, 2%, or whole); Juice of half a lemon; 1 tablespoon chopped fresh dill; 1/2 teaspoon grated garlic (1 teaspoon if you like it extra garlicy); Salt and fresh ground black pepper to taste

6 servings

portioner

15 minutes

aktiv tid

1 hour 23 minutes

total tid

Begynd at lave mad

Ingredienser

3 tablespoons fresh lemon juice

1 tablespoon red wine vinegar

2 tablespoon extra virgin olive oil

2 cloves of garlic (grated or minced)

2 teaspoons dried oregano

1/2 teaspoon dried parsley

1/2 teaspoon ground cumin

1/2 teaspoon ground coriander

Salt and fresh ground black pepper to taste

1 1/2 pounds boneless skinless chicken breasts (cut into approximately 1 inch cubes)

1 cup shredded English cucumber (you can also dice the cucumber)

1 1/2 cups plain Greek yogurt (non-fat, 2%, or whole)

Juice of half a lemon

1 tablespoon chopped fresh dill

1/2 teaspoon grated garlic (1 teaspoon if you like it extra garlicy)

Salt and fresh ground black pepper to taste

Vejledning

Greek Lemon Chicken Skewers

Whisk together all of the ingredients except the chicken in a bowl. Add the chicken and the marinade to a freezer bag. Press out the air and seal the bag. Massage the marinade into the chicken and let it marinate for at least an hour.

Heat the grill to medium-high heat. While the grill is heating, thread the chicken onto metal or wooden skewers. If using wooden skewers be sure to soak them in water for 30 minutes.

Oil grill grates or grill pan and place the chicken skewers on them. Grill the chicken for 3-4 minutes then flip it over and grill for another 3-4 minutes or until the chicken is cooked through.

Tzatziki Sauce

Take the shredded cucumber and use your hands to squeeze out the excess liquid. You can also place it in a clean dish towel or paper towels and squeeze out the liquid.

Place the cucumber into a bowl along with the remaining tzatziki ingredients. Stir together until combined. Taste for seasoning and add any additional lemon juice, salt and pepper as needed. Refrigerate until ready to serve.

Ernæring

Portionsstørrelse

Kalorier

268 kcal

Fedt i alt

7 g

Mættet fedt

2 g

Uumættet fedt

4 g

Transfedt

Kolesterol

98 mg

Natrium

566 mg

Kulhydrater i alt

11 g

Kostfiber

1 g

Sukker i alt

7 g

Protein

40 g