CARIBBEAN BOWLS

• portioner: Yield/servings: 4 bowls

Ingredienser

• 8 boneless skinless chicken tenderloins

• 1 pkg cauliflower rice (1 get green giant frozen riced cauliflower)

• 1 cup white rice (I use instant rice or bens ready rice)

• Jerk chicken seasoning (I like great value Caribbean jerk seasoning packet)

• Diced pineapple (to taste—l use

1/4 cup each bowl)

• Mango salsa or pineapple salsa (any kind)

• optional lime wedges

Vejledning

1. Prepare rice mixture by microwaving both types of rice (cauliflower rice and regular/instant rice) then mix together.

2. Prepare chicken, I like to season both sides with the seasoning packet listed in ingredients and paprika, and air fry on 400, 5 min each side, then take out and let it rest on a cutting board before slicing.

3. Dice fresh pineapple and limes for garnish if you prefer

Assemble 4 tupperware/bowls in this order: -rice mixture, evenly between 4 bowls -add sliced chicken on top (2 tenderloins per bowl) -diced pineapple -mango salsa (to taste) -lime wedge

I love to pack a side of tortilla chips and extra mango salsa to eat with mine!

Notater

Calories: 257 Fat: .5 Protein: 26 Carbs: 35 (approximate)