Green Apple Lemon Cucumber Ginger Smoothie
2 servings
portioner10 minutes
total tidIngredienser
3/4 cup coconut water (or water)
2 green apples (cored and quartered)
1/4 English cucumber (chopped)
1/2 bunch flat leaf parsley (leaves only, chopped)
1 slice piece ginger (1 inch thick)
1 medium lemon (peeled and seeded)
1 cup ice cubes
Vejledning
Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don’t like it pulpy. Pour into 2 glasses with ice.
Pour into 2 glasses with ice.
Ernæring
Portionsstørrelse
1 1/2 cups
Kalorier
110 kcal
Fedt i alt
0.5 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
20 mg
Kulhydrater i alt
30.5 g
Kostfiber
6.5 g
Sukker i alt
18 g
Protein
2 g
2 servings
portioner10 minutes
total tid