Umami
Umami

Green Apple Lemon Cucumber Ginger Smoothie

2 servings

portioner

10 minutes

total tid

Ingredienser

3/4 cup coconut water (or water)

2 green apples (cored and quartered)

1/4 English cucumber (chopped)

1/2 bunch flat leaf parsley (leaves only, chopped)

1 slice piece ginger (1 inch thick)

1 medium lemon (peeled and seeded)

1 cup ice cubes

Vejledning

Place all the ingredients in a good quality blender, starting with the liquids and blend until smooth. Optional, run through a mesh sieve if you don’t like it pulpy. Pour into 2 glasses with ice.

Pour into 2 glasses with ice.

Ernæring

Portionsstørrelse

1 1/2 cups

Kalorier

110 kcal

Fedt i alt

0.5 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

20 mg

Kulhydrater i alt

30.5 g

Kostfiber

6.5 g

Sukker i alt

18 g

Protein

2 g

2 servings

portioner

10 minutes

total tid
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