Kyle’s Kitchen
Meal Prep General Tso
-
portioner-
total tidIngredienser
Meal prep these bad BOYS and get my meal plans in my bio ❤️
Macros For Each Serving (without rice):
474 Calories
47g Protein
37g Carbs
15.3g Fat
The Best General Tso Chicken (makes 10):
Chicken:
2,000g (2 kg) Chicken Breast, diced
100g Cornstarch
10g Baking Powder
2 Tsp Kosher Salt
2 Tsp Black Pepper
2 Tbsp Garlic Powder
General Tso Sauce:
150g Gochujang
75g Ketchup
6-10 Dried Red Chilies
100g Hoisin Sauce
100g Honey
75g Soy Sauce
35g Rice Vinegar
15g Toasted Sesame Oil
8–10 Cloves Garlic, minced
2 Tbsp Fresh Ginger, minced
2 Tbsp Water
25g Cornstarch
Vejledning
-
-
portioner-
total tid