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Creeach Fam Recipes

Chocolate Chia Pudding

4 servings

portioner

15 minutes

aktiv tid

15 minutes

total tid

Ingredienser

2 1/2 cups unsweetened almond (or coconut milk)

4 packets stevia (or stevia drops to desired sweetness)

1/4 cups unsweetened cocoa (I prefer dark)

1/2 cup chia seeds

1/2 teaspoon vanilla extract (optional)

Vejledning

Pour almond milk, sweetener, vanilla extract (optional) and cocoa in a small bowl.

Mix with a fork until well combined.

Stir in chia seeds, then stir every 5 minutes for the next 15 minutes.

Cover and refrigerate for at least an hour.

If desired, beat the pudding with an electric mixer.

Ernæring

Portionsstørrelse

1 cup

Kalorier

138 kcal

Fedt i alt

9 g

Mættet fedt

1 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

207 mg

Kulhydrater i alt

12 g

Kostfiber

9 g

Sukker i alt

-

Protein

5 g

4 servings

portioner

15 minutes

aktiv tid

15 minutes

total tid
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