Recipes
Roasted Butternut Squash
4 servings
portioner15 minutes
aktiv tid40 minutes
total tidIngredienser
1 medium butternut squash
2 tablespoons olive oil
2 cloves garlic, minced
salt and ground black pepper to taste
Vejledning
Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).
Peel butternut squash with a sharp vegetable peeler. Cut in half lengthwise; scoop out and discard seeds.
Cut halves into 1-inch slices, then cut slices into 1-inch cubes.
Combine butternut squash cubes, olive oil, and garlic in a large bowl and toss until well coated. Season with salt and pepper.
Arrange in a single layer on a baking sheet.
Roast in the preheated oven until squash is lightly browned and tender when pierced with a fork, 25 to 35 minutes.
Ernæring
Portionsstørrelse
-
Kalorier
177 kcal
Fedt i alt
7 g
Mættet fedt
1 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
-
Natrium
11 mg
Kulhydrater i alt
30 g
Kostfiber
5 g
Sukker i alt
6 g
Protein
3 g
4 servings
portioner15 minutes
aktiv tid40 minutes
total tid