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Recipes

Roasted Butternut Squash

4 servings

portioner

15 minutes

aktiv tid

40 minutes

total tid

Ingredienser

1 medium butternut squash

2 tablespoons olive oil

2 cloves garlic, minced

salt and ground black pepper to taste

Vejledning

Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

Peel butternut squash with a sharp vegetable peeler. Cut in half lengthwise; scoop out and discard seeds.

Cut halves into 1-inch slices, then cut slices into 1-inch cubes.

Combine butternut squash cubes, olive oil, and garlic in a large bowl and toss until well coated. Season with salt and pepper.

Arrange in a single layer on a baking sheet.

Roast in the preheated oven until squash is lightly browned and tender when pierced with a fork, 25 to 35 minutes.

Ernæring

Portionsstørrelse

-

Kalorier

177 kcal

Fedt i alt

7 g

Mættet fedt

1 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

-

Natrium

11 mg

Kulhydrater i alt

30 g

Kostfiber

5 g

Sukker i alt

6 g

Protein

3 g

4 servings

portioner

15 minutes

aktiv tid

40 minutes

total tid
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