Mediterranean Grilled Chicken Breasts

• portioner: 4 servings
• aktiv tid: 20 minutes
• total tid: 35 minutes

Ingredienser

4 boneless skinless chicken breast halves

3 tablespoons lemon juice

3 tablespoons olive oil

3 tablespoons chopped fresh parsley

3 garlic clove (crushed in garlic press or finely chopped)

1 teaspoon paprika

1 ⁄2 teaspoon dried oregano

1/2 teaspoon salt

1/2 teaspoon pepper

Vejledning

Combine lemon juice, olive oil, parsley, garlic, paprika, and oregano in large plastic food storage bag.

Pierce chicken with fork several times and sprinkle with salt and pepper. Add to bag and coat with dressing, marinate 20 minutes or up to two days in the fridge.

Remove chicken from bag. Grill or broil for about 5-6 minutes per side. Or, cook in a grill pan over medium-high heat, 5 to 6 minutes per side, or until cooked through.

Ernæring

• Kalorier: 231 kcal
• Fedt i alt: 14 g
• Mættet fedt: 2 g
• Kolesterol: 72 mg
• Natrium: 425 mg
• Kulhydrater i alt: 2 g
• Kostfiber: 1 g
• Sukker i alt: 1 g
• Protein: 24 g