Niamh Recipes

Irish Beef Stew

Name: Irish Beef Stew
Cook time: 2 h
Total time: 2 h
Yield: 6 servings
Ingredients: 2 ¼ pounds boneless chuck roast, trimmed and cut into 1 1/2-inch pieces; ¾ teaspoon salt; ½ teaspoon ground pepper; 2 tablespoons canola oil, divided; 1 small yellow onion, chopped; 3 medium carrots, diagonally sliced into 1-inch pieces; 3 stalks celery, cut into 1-inch pieces; 1 tablespoon tomato paste; 1 (12 fluid ounce) bottle stout beer (such as Guinness); 2 teaspoons chopped fresh thyme; 4 cups low-sodium beef broth; 1 ½ pounds baby Yukon Gold potatoes, halved; 2 tablespoons cornstarch; 2 tablespoons cold water; 2 tablespoons chopped fresh flat-leaf parsley, plus more for garnish

6 servings

portioner

2 hours

total tid

Begynd at lave mad

Ingredienser

2 ¼ pounds boneless chuck roast, trimmed and cut into 1 1/2-inch pieces

¾ teaspoon salt

½ teaspoon ground pepper

2 tablespoons canola oil, divided

1 small yellow onion, chopped

3 medium carrots, diagonally sliced into 1-inch pieces

3 stalks celery, cut into 1-inch pieces

1 tablespoon tomato paste

1 (12 fluid ounce) bottle stout beer (such as Guinness)

2 teaspoons chopped fresh thyme

4 cups low-sodium beef broth

1 ½ pounds baby Yukon Gold potatoes, halved

2 tablespoons cornstarch

2 tablespoons cold water

2 tablespoons chopped fresh flat-leaf parsley, plus more for garnish

Vejledning

Sprinkle beef all over with salt and pepper. Heat 1 tablespoon oil in a large heavy pot over medium-high heat. Add half of the beef; cook, turning to brown on 2 or 3 sides, about 3 minutes per side. Transfer the browned beef to a bowl; repeat the process with the remaining beef and 1 tablespoon oil.

Add onion, carrots and celery to the drippings in the pot; cook, stirring often, until the vegetables begin to soften, about 4 minutes. Add tomato paste; cook, stirring constantly, for 1 minute. Add beer and thyme; cook, scraping the bottom of the pot to release any browned bits, until the liquid is slightly reduced, about 2 minutes. Add broth and the beef (with any accumulated juices in the bowl); bring the mixture to a boil over medium-high heat. Reduce heat to medium-low; cover and cook until the beef is mostly tender, about 1 hour, 10 minutes. Stir in potatoes; cover and cook until the beef and potatoes are tender, 15 to 20 minutes.

Whisk cornstarch and cold water in a small bowl. Increase heat to high; add the cornstarch mixture and cook, stirring constantly, until thickened, about 2 minutes. Remove from heat; stir in parsley. If desired, garnish with additional parsley.

Ernæring

Portionsstørrelse

Kalorier

405 kcal

Fedt i alt

12 g

Mættet fedt

3 g

Uumættet fedt

0 g

Transfedt

Kolesterol

102 mg

Natrium

704 mg

Kulhydrater i alt

32 g

Kostfiber

4 g

Sukker i alt

4 g

Protein

37 g

6 servings

portioner

2 hours

total tid

Begynd at lave mad

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