Umami
Umami

Uni Meals

Thai Peanut Hummus

1 serving

portioner

20 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1 – 15oz can chickpeas, drained and rinsed (I peel mine for extra creaminess)

1/4 cup natural peanut butter, salted

1/2 tsp sesame oil

2 tbsp sriracha (or less for less spicy)

1/2 tsp minced garlic

1/4 cup tahini

1 tbsp honey

1 tsp fresh ginger or 1/4 tsp ground ginger

2 tbsps fresh lime juice

1/3 cup olive oil or avocado oil (or until desired consistency)

salt to taste

Crushed peanuts, cilantro, more sriracha, squeeze of lime for topping

Vejledning

Drain + rinse chickpeas, peel if desired * see note above for another peeling method.

In a food processor, process chickpeas, peanut butter, sesame oil, and sriracha.

Blend scraping down sides as needed.

Add in garlic, tahini, honey, ginger, and lime juice.

While blending, add in olive oil until creamy.

Add salt to taste.

Pour into bowl and garnish with toppings.

Enjoy with pita, veggies, pretzels, etc!

Ernæring

Portionsstørrelse

1/4 cup

Kalorier

118

Fedt i alt

5.4 g

Mættet fedt

0.7 g

Uumættet fedt

-

Transfedt

0 g

Kolesterol

0 mg

Natrium

280.4 mg

Kulhydrater i alt

14.6 g

Kostfiber

3.6 g

Sukker i alt

3.4 g

Protein

4.3 g

1 serving

portioner

20 minutes

aktiv tid

20 minutes

total tid
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