Umami
Umami

Fronk Recipes

Cumin Pumpkin Soup

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1 (15-ounce) can pumpkin (not pie filling)

1 1/2 cups reduced-sodium chicken broth

1 cup lowfat milk

1 teaspoon ground cumin

2 bay leaves

Salt and ground black pepper

Fresh sage leaves

Popcorn and pumpkin seeds, for garnish

Vejledning

In a medium saucepan, whisk together pumpkin, broth, milk, and cumin. Add bay leaves and set pan over medium heat. Season with salt and pepper. Bring to a simmer. Simmer 10 minutes. Remove from heat, remove bay leaves and season, to taste, with salt and black pepper. Garnish with sage, popcorn and pumpkin seeds before serving.

Ernæring

Portionsstørrelse

-

Kalorier

85

Fedt i alt

2g

Mættet fedt

1g

Uumættet fedt

-

Transfedt

-

Kolesterol

6mg

Natrium

603mg

Kulhydrater i alt

13g

Kostfiber

4g

Sukker i alt

7g

Protein

5g

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid
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