Gail’s Recipe Book
Healthy Blueberry Mini Waffles
6 servings
portioner5 minutes
aktiv tid15 minutes
total tidIngredienser
1 cup almond flour
2 large eggs
2 tablespoons Greek yogurt
1 tablespoon maple syrup
1 teaspoon vanilla extract
1 teaspoon baking powder
1/2 cup blueberries (fresh or frozen)
Vejledning
Preheat your waffle maker.
In a bowl, whisk eggs, Greek yogurt, maple syrup, and vanilla until smooth.
Add almond flour and baking powder and stir until just combined.
Gently fold in the blueberries.
Spoon batter into the waffle maker and cook until golden and set. Avoid overfilling.
Serve warm.
Ernæring
Portionsstørrelse
1 waffle
Kalorier
148 kcal
Fedt i alt
11 g
Mættet fedt
1 g
Uumættet fedt
1.3 g
Transfedt
0.01 g
Kolesterol
55 mg
Natrium
94 mg
Kulhydrater i alt
9 g
Kostfiber
2 g
Sukker i alt
4 g
Protein
6 g
6 servings
portioner5 minutes
aktiv tid15 minutes
total tid