Umami
Umami

Gail’s Recipe Book

Healthy Blueberry Mini Waffles

6 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

1 cup almond flour

2 large eggs

2 tablespoons Greek yogurt

1 tablespoon maple syrup

1 teaspoon vanilla extract

1 teaspoon baking powder

1/2 cup blueberries (fresh or frozen)

Vejledning

Preheat your waffle maker.

In a bowl, whisk eggs, Greek yogurt, maple syrup, and vanilla until smooth.

Add almond flour and baking powder and stir until just combined.

Gently fold in the blueberries.

Spoon batter into the waffle maker and cook until golden and set. Avoid overfilling.

Serve warm.

Ernæring

Portionsstørrelse

1 waffle

Kalorier

148 kcal

Fedt i alt

11 g

Mættet fedt

1 g

Uumættet fedt

1.3 g

Transfedt

0.01 g

Kolesterol

55 mg

Natrium

94 mg

Kulhydrater i alt

9 g

Kostfiber

2 g

Sukker i alt

4 g

Protein

6 g

6 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid
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