Hart-Tills Recipes

Split Pea Soup with Ham Hocks

Name: Split Pea Soup with Ham Hocks
Prep time: 10 min
Cook time: 1 h 40 min
Total time: 1 h 50 min
Yield: 8 servings
Ingredients: 2 tablespoons olive oil; 1/2 yellow onion (diced); 3 medium carrots (peeled and diced); 2 celery stalks (diced); 6 cloves garlic (minced); 8 cups low sodium chicken broth; 1 teaspoon dried thyme; 1/2 teaspoon dried rosemary; 16 ounces split peas (rinsed and picked over); 2 bay leaves; 2 pounds smoked ham hock (ham shank or ham bone); salt and black pepper

8 servings

portioner

10 minutes

aktiv tid

1 hour 50 minutes

total tid

Begynd at lave mad

Ingredienser

2 tablespoons olive oil

1/2 yellow onion (diced)

3 medium carrots (peeled and diced)

2 celery stalks (diced)

6 cloves garlic (minced)

8 cups low sodium chicken broth

1 teaspoon dried thyme

1/2 teaspoon dried rosemary

16 ounces split peas (rinsed and picked over)

2 bay leaves

2 pounds smoked ham hock (ham shank or ham bone)

salt and black pepper

Vejledning

Heat olive oil in a large pot over medium heat.

Add onions, carrots, celery and garlic. Cook just until vegetables start to soften. About 3 minutes.

Pour in chicken broth. Add in thyme, rosemary, split peas, bay leaves and ham hock. Bring soup to a boil, reduce heat and then cover. Cook until the peas are tender about an hour.

Remove ham hock from the soup. Allow to cool for several minutes and then shred.

Return the meat to the pot and cook for another 20 - 30 minutes or until the peas have broken down. Season to taste with salt and pepper.

Ladle into soup bowls and serve.

To reheat leftovers add a little more liquid (broth or water) to thin it out a bit.

Ernæring

Portionsstørrelse

Kalorier

470 kcal

Fedt i alt

14.7 g

Mættet fedt

4.1 g

Uumættet fedt

Transfedt

Kolesterol

41 mg

Natrium

158 mg

Kulhydrater i alt

52.2 g

Kostfiber

20.5 g

Sukker i alt

8.1 g

Protein

33.2 g