Easy Korean Beef Bowl

• portioner: 4 servings
• aktiv tid: 10 minutes
• total tid: 25 minutes

Ingredienser

1 pound lean ground beef

5 cloves garlic, crushed

1 tablespoon freshly grated ginger

2 teaspoons toasted sesame oil

½ cup reduced-sodium soy sauce

⅓ cup light brown sugar

¼ teaspoon crushed red pepper

6 green onions, chopped, divided

4 cups hot cooked brown rice

1 tablespoon toasted sesame seeds

Vejledning

Gather all ingredients.

Heat a large skillet over medium-high heat. Add beef and cook, stirring and crumbling into small pieces until browned, 5 to 7 minutes. Drain excess grease.

Stir in garlic, ginger, and sesame oil and cook until fragrant, about 2 minutes.

Stir in soy sauce, brown sugar, and red pepper. Cook until beef absorbs some sauce, about 7 minutes.

Add 1/2 of chopped green onions.

Serve over hot cooked rice; garnish with sesame seeds and remaining green onions.

Ernæring

• Kalorier: 574 kcal
• Fedt i alt: 19 g
• Mættet fedt: 6 g
• Uumættet fedt: 0 g
• Kolesterol: 74 mg
• Natrium: 1142 mg
• Kulhydrater i alt: 70 g
• Kostfiber: 5 g
• Sukker i alt: 19 g
• Protein: 29 g