Umami
Umami

Boys Who Can Cook

Pancake Muffins

12 servings

portioner

10 minutes

aktiv tid

32 minutes

total tid

Ingredienser

3 cups pancake mix (of choice of the just add water variety)

1 ¾ cups milk (of choice)

¼ cup maple syrup

1 cup mix-ins of choice (like chocolate chips, strawberries, blueberries and bananas)

Vejledning

Preheat the oven to 350˚F and line a 12-cup muffin tin with parchment paper liners.

In a large bowl, combine pancake mix, milk, and maple syrup. Whisk until smooth.

Fill each muffin tin with the batter, then divide the remaining 1/4 cup of mix-ins to sprinkle each muffin with more toppings. Bake for about 20 to 22 minutes, or until the tops are domed and a cake tester inserted in the center of the muffins comes out clean.

Ernæring

Portionsstørrelse

1 muffin

Kalorier

110 kcal

Fedt i alt

4 g

Mættet fedt

1 g

Uumættet fedt

2 g

Transfedt

-

Kolesterol

27 mg

Natrium

178 mg

Kulhydrater i alt

16 g

Kostfiber

1 g

Sukker i alt

6 g

Protein

4 g

12 servings

portioner

10 minutes

aktiv tid

32 minutes

total tid
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