Side Dishes

Baked Chicken Nuggets

Name: Baked Chicken Nuggets
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 4 people
Cuisine: Panlasang Pinoy
Ingredients: 8 oz. chicken breasts (skinless and boneless); 1 cup bread crumbs; 1 cup buttermilk; 1/2 piece lemon; 1 teaspoon salt; 1/2 teaspoon ground black pepper

Panlasang Pinoy

4 people

portioner

5 minutes

aktiv tid

25 minutes

total tid

Begynd at lave mad

Ingredienser

8 oz. chicken breasts (skinless and boneless)

1 cup bread crumbs

1 cup buttermilk

1/2 piece lemon

1 teaspoon salt

1/2 teaspoon ground black pepper

Vejledning

Cut the chicken breast into 2x2 inch pieces.

Place the chicken in a bowl and then pour-in the buttermilk. Squeeze the lemon. Mix well. Cover and place in the fridge to marinate for at least 3 hours (The longer it marinates the better the texture gets).

Preheat the oven to 400 degrees Fahrenheit.

Sprinkle salt and pepper on the chicken.

Manually press the chicken slices to flatten. Roll the chicken over the breadcrumbs. Make sure that the chicken is properly coated.

Place a wire rack over a baking tray. Make sure that the wire rack can withstand high oven temperature. Arrange the chicken pieces over the wire rack.

Bake for 14 to 16 minutes.

Adjust the oven settings to broil. Let it stay for 3 to 5 minutes or until the color is light to golden brown.

Remove from the oven and transfer to a serving plate.

Serve. Share and enjoy!

Ernæring

Portionsstørrelse

4 g

Kalorier

273 kcal

Fedt i alt

6 g

Mættet fedt

2 g

Uumættet fedt

Transfedt

Kolesterol

78 mg

Natrium

973 mg

Kulhydrater i alt

22 g

Kostfiber

1 g

Sukker i alt

4 g

Protein

29 g