Creeach Fam Recipes
Simple, Frozen Mixed Berry Smoothie Recipe with Greek Yogurt
1 serving
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
1/2 cup frozen mixed berries
1/2 cup full-fat plain Greek yogurt
1 banana, optional
1/4 tsp vanilla
1 Tbsp honey
1/2 cup ice
Vejledning
Add all ingredients to a blender.
Blend all ingredients together until smooth and creamy, adding water as necessary until it reaches your desired consistency.
Ernæring
Portionsstørrelse
1 Large Glass
Kalorier
183
Fedt i alt
7.4 g
Mættet fedt
3.4 g
Uumættet fedt
-
Transfedt
0 g
Kolesterol
18.5 mg
Natrium
50.7 mg
Kulhydrater i alt
16.5 g
Kostfiber
1.8 g
Sukker i alt
13.2 g
Protein
13.4 g
1 serving
portioner5 minutes
aktiv tid5 minutes
total tid